Is Personal Training Really Worth the Cost?

We can debate this issue all day long, but let’s look at what’s in it for you then you can make the final judgment.

First of all, there are many reasons to hire a personal trainer. It could be for fitness training including weight loss or muscle gain, sports or athletic purposes.

There are also some key things you need to look out for which might mean you have a terrible PT!

Whatever exercises you need a personal trainer for, here are some of the benefits that you are likely to get:


Personal trainers provide the expertise to help you achieve your training goals. The training itself is only a small part of your fitness goals, with nutrition and lifestyle playing major roles to the overall picture.

Every personal trainer will seek to evaluate your diet, alcohol consumption, hydration, posture, flexibility, heart rate, muscular strength, and more in order to customise a plan that suits you.

For instance, they know what exercises are effective for building core strength and they’ll provide advice on the right nutrition to match it.

Work out to your unique requirements

Everyone’s abilities and requirements are different. One wants to lose weight, whilst another wants to achieve Hulk-like strength.

Perhaps you have a medical condition that requires special exercises or maybe you have a phobia that may impact how you workout.

In this case, an expert trainer with experience in training people with chronic conditions, for instance, can create a plan that ensures your safety and offers a positive exercise experience.


How many times have you promised yourself to wake up early, go to the gym, and then go to work? And then you wake up, snooze the alarm and continue sleeping for another hour instead of exercising?

That’s because no one holds you accountable. However, a personal trainer will ensure that you stick to your program as well as your fitness goals. If you have an appointment with your trainer for a session, you are more likely to go than telling yourself you should hit the gym.

Being held accountable for your own success is important in every aspect of life and exercising is no different.

Maximised results

If you are the kind of person who goes to the gym, spends 10 minutes on one machine and then drifts slowly to another, then a personal trainer can be of great help.

Your personal trainer will ensure that you’re spending time performing the right exercises with the proper equipment. Also, for those individuals who have very little time to exercise, a personal trainer can help you optimize every minute better for maximum burn for your time investment.

Avoid injuries

Anyone starting out on a fitness regime is likely to have a incorrect form if they lack guidance. Lifting weights without the right form is a recipe for injury.

A personal trainer can help teach you the right techniques when it comes to handling equipment, thereby reducing the risk of injuries.

Feel the challenge

When you’re training alone, it’s easy to get bored with a regular routine. A personal trainer can mix up exercises and introduce new challenges.

And since they have already gone through the path you’re now taking, they are probably in great shape, you want to be like them. A personal trainer is your mirror; you envision yourself looking like them in the future. They also push you to break records and hit greater limits.

Create lifelong workout habits

It takes 66 days to form a habit and trying to accomplish it on your own is hard work. Since a personal trainer makes you accountable, you’ll be able to be consistent and avoid any excuses that you may use to stop committing to your exercise. In addition, it’s difficult to avoid an appointment with your trainer when you know they are waiting for you in the gym.

Not to mention the fact that if you don’t show up to a PT session, you will be wasting quite a lot of money. That’s usually enough to motivate most people to attend!

A personal trainer will help you realize that fitness is a priority in your life and not just something you have to do. If there is something that is holding you back from exercising, a personal trainer can encourage you in the right direction and keep you on track of your fitness journey.

So should you hire a trainer or not?

Whilst the benefits above make sense to work with a personal trainer, there is still a lot of criticism about personal training.

Obviously, a complete beginner with a lot of enthusiasm will gladly welcome a personal trainer if offered one. But what about a seasoned gym goer who has been on and off training for many years?

They know the equipment, the techniques, and have the know-how of how to achieve certain goals. Such an individual will think twice before splashing the cash on a PT.

You don’t know where to start?

If you are new to exercise, you definitely need help in setting up a practical workout schedule. Personal trainers know everything that goes into cardio, weight training and cross training.

Then you also need to figure out how to fit your training into your busy lifestyle.

A personal trainer will help you put together a reasonable plan, figure out the right exercises for you and the right equipment to use. In the training room, the trainer will help you navigate through the reps, sets and intensity of your exercise.

You are not getting results

You have been exercising for weeks or months yet you’re not reaching your goals, whether weight loss or muscle gain. If that’s the case, a personal trainer will be a great choice.

From just looking at your current program, a personal trainer will know where to tweak your exercises to make them more effective.

Perhaps you were not working hard enough to reach your goals or maybe your form was not quite right. A personal trainer will push you a little harder, hold you accountable, and motivate you towards your goals.

You are bored with the same old routine

Doing the same workouts over a long period of time can easily lead to boredom. A trainer will bring variety in your workouts to keep you energized every day as well as create a fun and entertaining program.

For example, if you have only been lifting weights, how about circuit training that you didn’t know about? Or, how about setting new and more challenging goals? You simply can’t beat the perspective that a personal trainer can bring because they have a wide variety of experience.

You have a specific condition or illness

If you are suffering from a condition and your doctor needs you to perform specific exercises, a specialised personal trainer will come in handy.

Whether have chronic issues, heart disease, arthritis, back pain, or diabetes, you can surely find a specialised trainer to help you around specific kinds of exercises. Even pregnant women or those that want to get in shape after giving birth can use a personal trainer.

Hiring a PT is really good for the elderly, too, because it makes sure that they exercise safely.

And now back to the question…

A personal trainer can mean the difference between lazing around in the gym and hitting the right exercises to meet your goals.

The cost of hiring one will largely depend on where you live in, with big city trainers usually commanding the highest rates. Before acquiring one, be sure to consider how knowledgeable they are and the range of services they offer.

Some people spend money on personal trainers in their first few months of exercising and then shift to DIY style after learning the trade. Others pay for a few personal training sessions a month and make up the rest of the time with home workouts, which are absolutely free.

So as much as you’re getting the most out of your personal trainer, including but not limited to proper exercising, nutritional and flexibility advice, then certainly your investment is worth it.

What about online training?

Online training is very popular at the moment. There has definitely been a big shift in the market towards trainers offering online training in addition to their 1-to-1 work.

One big reason for this is because it doesn’t matter where you are in the World you can train someone over the internet.

That means more income for trainers and more options of personal trainers for the client. You can easily go and do a quick Google search to find lots of PTs offering this service, like this one in Canary Wharf, London.

Does it really work?

It’s a good question and will depend a lot on your personality. If you already consistently go to the gym and workout on your own and have done so for 12 months or more, then yes it can work well.

For those who are less motivated it usually doesn’t last that long.