Who doesn’t want to have a healthy heart, hair, and teeth? However, only a few choose to take the right path to achieve desired results. Teeth problems are very common in today’s time, yet people keep on ignoring them. Make sure you aren’t one of them if you wish to have strong and healthy teeth. While there are many things that need to be done to maintain strong teeth, you can start with the basic changes in your routine and forge ahead. Avoiding harmful food items can be your way to maintain strong health.
Here are some of the food items that you should say goodbye right away-
Ice Is Not For Chewing
Although everyone knows the main use of ice, yet only a few try to use it that way. Many people try to chew the ice that’s left at the bottom of the glass after finishing their drinks. If you’ve ever done that in the past, then change your habit right away. A direct contact with solid ice can damage your teeth in worse ways than you can imagine. Don’t chew it from next time.
Say No To Excessive Citrus Intake
A limited intake of lemon juice in the morning can have a great impact on your body, but excessive intake may prove to be harmful to teeth, if not the entire body. Rather than exposing your teeth to citrus, you can drink plenty of plain water and maintain good health.
Say No To 20-Cups-of-Coffee A Day
There is no doubt that coffee is good for weight loss, but an excessive intake of it can have negative effects on your teeth. So, don’t drink too much of coffee on daily basis. Even if you have to have coffee, make sure you drink plain water to minimize the side effects. Also, avoid adding sugar to your coffee if you don’t want to worsen the situation.
Avoid Starch Filled Food
Too much of starch can leave your teeth vulnerable. Food items like potato chips are filled with starch, so make sure you control your craving for them and minimize the intake. Whenever you have starch filled items, brush your teeth carefully and don’t forget to floss before getting into bed.
These are some of the food items that you need to avoid to maintain good teeth. For more such tips, you can browse http://centredentairestonge.com/ right away and gain proper knowledge.